Ingredients: enriched unbleached wheat flour, water, whole grain whole wheat flour, yeast, glucose-fructose, cornmeal, crimped wheat, flax seeds, millet, sunflower seeds, wheat gluten, rye flour, oats, soybean oil salt, sodium stearoyl-2lactylate, colour, acetylated tartaric acid esters of mono and diglycerides, asorbic acid, enzymes (amylase)

Contains: wheat, rye, oats.